The Dry app icon

The Dry

Track your dry days, gently

One day at a time. That's the whole secret.

A quiet companion

The Dry is a calm, considered tracker for anyone choosing not to drink — for a day, a month, or for good.

Open the app and your day count is the first thing you see. Big, quiet, on a deep navy dawn. A motivational message greets you each launch — never the same one twice in a row, never preachy.

The hardest part of staying dry is not the day. It's the moment. The Dry meets you in that moment with one simple page.

What's inside

iPhone iPad

Milestones

Quiet achievements at the days that matter:

1 day 7 days 14 days 30 days 60 days 90 days 180 days 1 year 2 years

Yours, and only yours

The Dry is intentionally quiet. No ads. No accounts. No data leaves your phone unless you choose to share it.

Your streak lives on your device, syncs to your widgets through an App Group, and only travels to Game Center when you opt in.

Download on the App Store

The Dry is a personal tracker, not a substitute for professional addiction treatment. If you need help, please reach out to a healthcare provider or a recognised support service.